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Simon Lythgoe

Diploma (Remdial Massage)

Sports Trainer (Functional Movement Therapist)


Hi my name is Simon Lythgoe.

I have been a Sushi Chef for most of my life and decided 4 years ago to make a change and become a Remedial Therapist. 

I chose this path of healing so I could help people live a healthy and pain free life with full functioning movement of their bodies.

Everybody is different so everyday I wake up excited about who I am going to meet and how I can help them do what they want to do. 

I got my passion for helping when I was young my bother was born with (MD) Muscular Dystrophy which is a muscle disease.

I was helping him and other people with disabilities and people without disabilities all of my life which helped me fit right into my new journey.

I use a mixture of technique's in my treatment:

  • Myofascial Release      (MFR) Light massage

  • Deep Tissue Massage (DTM)

  • Trigger Point Release   (TPR)

  • Joint Mobilization  

  • Dry Needling

  • instrument Assisted Soft Tissue Mobilization: Rock Blades

  • Proprioceptive Neuromuscular Facilitation (PNF) Stretching

  • Muscle Energy Technique (MET)

  • Functional Movement Therapy

  • Rock Taping 

Everyone one is different so I always ask questions to make the treatment as comfortable as possible. 

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